Source: saved recipe image (Google Drive)
Ingredients
- 2 lbs chicken breasts, tenders, or thighs
- 1/3 - 1/2 cup extra virgin olive oil
- 3 tbsp fresh lemon juice
- 3 tbsp soy sauce
- 2 tbsp balsamic vinegar
- 1/4 cup brown sugar
- 1 tbsp Worcestershire sauce
- 3 garlic cloves, minced (or 1/2 tsp garlic powder)
- 1 1/2 tsp salt
- 1 tsp pepper
- Fresh parsley, for garnish
Directions
- In a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, salt, and pepper.
- Pierce chicken all over with a fork and place in a large zip-top bag. Pour marinade over the chicken.
- Marinate for at least 30 minutes; 4-5 hours is ideal.
- Preheat grill to medium heat and oil the grates.
- Grill chicken about 5-6 minutes per side, depending on thickness, until it reaches a safe internal temperature.
- Remove from grill and rest for 5 minutes before serving. Garnish with parsley.
Notes
Per serving: ~224 calories, 27 calories from fat.